David Kennard 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
May 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 736 | 287 | 23 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 23 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 24 |
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Workout Graph
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