David Kennard 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
May 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 23 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 23 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 24 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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