David Kennard 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
May 30, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 23 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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