David Kennard 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
June 10, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 24 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 24 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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