David Kennard 5000m row
5,000m
Meters
24:14.7
Time
2:25.4
Pace
284
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
June 13, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,000m | 2:25.4 | 114 | 691 | 23 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 |
| 5:19.4 | 3,000m | 2:39.7 | 86 | 595 | 22 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 23 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 24 |
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Workout Graph
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