David Kennard 3000m row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
182
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
June 13, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 23 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 25 |
| 2:49.6 | 1,500m | 2:49.6 | 72 | 546 | 21 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 25 |
| 2:33.7 | 2,500m | 2:33.7 | 96 | 631 | 23 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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