David Kennard 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
June 20, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 23 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 24 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 24 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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