David Kennard 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
June 25, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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