David Kennard 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
June 25, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 23 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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