David Kennard 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
June 26, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 22 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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