David Kennard 30:07 row
6,134m
Meters
30:07.8
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 113 |
July 25, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,134m | 2:27.3 | 109 | 676 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:07.8 | 14m | 4:38.5 | 16 | 355 | 9 |
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Workout Graph
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