David Kennard 23:06 row
5,001
Meters
23:06.8
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 110 |
September 03, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,001 | 2:18.6 | 131 | 751 | 291 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 23:06.8 | 564 | 2:45.6 | 77 | 565 | 29 | 21 |
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Workout Graph
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