David Kennard 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
September 07, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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