David Kennard 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
September 08, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 21 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 21 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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