David Kennard 44:31 row
10,009
Meters
44:31.6
Time
2:13.4
Pace
594
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
September 09, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,009 | 2:13.4 | 147 | 806 | 594 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 44:31.6 | 1,006 | 2:14.9 | 142 | 789 | 59 | 24 |
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Workout Graph
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