David Kennard 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
September 13, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 861 | 308 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 23 |
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Workout Graph
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