David Kennard 7000m row
7,000m
Meters
30:03.7
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
September 18, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,000m | 2:08.8 | 164 | 863 | 21 |
| 5:59.5 | 1,400m | 2:08.3 | 165 | 869 | 21 |
| 5:54.6 | 2,800m | 2:06.6 | 172 | 893 | 21 |
| 6:22.1 | 4,200m | 2:16.4 | 138 | 773 | 20 |
| 5:58.8 | 5,600m | 2:08.1 | 166 | 872 | 22 |
| 5:48.7 | 7,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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