David Kennard 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
297
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
September 18, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 746 | 297 | 21 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 23 |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 512 | 51 | 21 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 694 | 58 | 21 |
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Workout Graph
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