David Kennard 23:51 row
5,009m
Meters
23:51.1
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
September 19, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,009m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 23:51.1 | 778m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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