David Kennard 4x500m/3:30r row
2,000m
Meters
7:25.0
Time
1:51.2
Pace
144
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 21:25.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 0 |
September 26, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.