David Kennard 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 122 |
October 03, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 835 | 306 | 22 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 23 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 22 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 |
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Workout Graph
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