David Kennard 24:25 row
5,008
Meters
24:25.3
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 12, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,008 | 2:26.2 | 112 | 684 | 280 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 24:25.3 | 853 | 2:35.5 | 93 | 620 | 45 | 23 |
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Workout Graph
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