David Kennard 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 13, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 862 | 310 | 22 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 23 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 22 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 24 |
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Workout Graph
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