David Kennard 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
285
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 119 |
October 17, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 23 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 20 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 22 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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