David Kennard 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 30, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 22 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 22 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 23 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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