David Kennard 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
October 31, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 845 | 305 | 21 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 21 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 23 |
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Workout Graph
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