David Kennard 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 114 |
November 02, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 874 | 310 | 21 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 |
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Workout Graph
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