David Kennard 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
November 06, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 284 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 62 | 21 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 22 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 54 | 24 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 54 | 24 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 25 |
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Workout Graph
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