David Kennard 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
November 07, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 21 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 20 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 20 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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