David Kennard 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
November 08, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 22 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 22 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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