David Kennard 5288m row
5,288
Meters
26:30.9
Time
2:30.4
Pace
295
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 119 |
November 12, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.9 | 5,288 | 2:30.4 | 103 | 653 | 295 | 21 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 119 | 22 |
| 10:41.3 | 4,000 | 2:40.3 | 85 | 592 | 107 | 21 |
| 6:38.9 | 5,288 | 2:34.8 | 94 | 624 | 69 | 21 |
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Workout Graph
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