David Kennard 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
November 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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