David Kennard 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 119 |
November 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 759 | 300 | 21 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 573 | 58 | 17 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 23 |
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Workout Graph
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