David Kennard 20:57 row
5,019m
Meters
20:57.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 227 |
November 30, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,019m | 2:05.2 | 178 | 912 | 21 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 20:57.3 | 257m | 1:51.4 | 253 | 1169 | 24 |
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Workout Graph
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