David Kennard 54:31 row
11,011m
Meters
54:31.5
Time
2:28.5
Pace
609
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
December 05, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.5 | 11,011m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 54:31.5 | 1,077m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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