David Kennard 40:58 row
8,751
Meters
40:58.6
Time
2:20.4
Pace
511
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 120 |
December 22, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.6 | 8,751 | 2:20.4 | 126 | 748 | 511 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 |
| 40:58.6 | 9 | 54:15.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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