David Kennard 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 105 |
January 23, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 25 |
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Workout Graph
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