David Kennard 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 106 |
January 24, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 |
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Workout Graph
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