David Kennard 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
January 29, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 23 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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