David Kennard 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 108 |
January 30, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 22 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 21 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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