David Kennard 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 22 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 24 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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