David Kennard 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 116 |
February 13, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 866 | 309 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 20 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 25 |
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Workout Graph
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