David Kennard 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 15, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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