David Kennard 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 114 |
February 26, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 23 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 23 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 24 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 24 |
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Workout Graph
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