David Kennard 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 29, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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