David Kennard 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 04, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 23 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 24 |
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Workout Graph
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