David Kennard 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 23 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 24 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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