David Kennard 3000m row
3,000m
Meters
14:05.6
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 113 |
April 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 23 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 24 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 26 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 22 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 23 |
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Workout Graph
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