David Kennard 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 114 |
April 15, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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