David Kennard 21097m row
21,097m
Meters
1:39:43.8
Time
2:21.8
Pace
1218
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 2283 |
| Drag Factor | 115 |
April 16, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:43.8 | 21,097m | 2:21.8 | 123 | 722 | 22 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 22 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 22 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 23 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 24 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 24 |
| 9:32.3 | 12,000m | 2:23.0 | 120 | 711 | 24 |
| 9:37.0 | 14,000m | 2:24.2 | 117 | 701 | 24 |
| 9:37.7 | 16,000m | 2:24.4 | 116 | 699 | 23 |
| 11:44.5 | 18,000m | 2:56.1 | 64 | 520 | 20 |
| 9:51.2 | 20,000m | 2:27.8 | 108 | 673 | 24 |
| 4:42.5 | 21,097m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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