David Kennard 1:00:00 row
14,304
Meters
1:00:00.0
Time
2:05.8
Pace
898
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 116 |
April 23, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,304 | 2:05.8 | 176 | 904 | 898 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
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Workout Graph
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